The Boogie 50 is just a little over three weeks away
I am wondering if this is wise to go public with my aims for the run- as can often happen, I may set a goal and fail spectacularly, and look like an idiot.
That being said, I am prepared to look a fool - so here goes:
I want a 50 mile PR.
I see no reason why I can't do it - I know the distance, I know the course, and I know and appreciate the weather conditions. That is about as close to 'being in the comfort zone' as it can get. My current PR is 11:26 - which is what I ran on my way to my first 100 mile finish at Boulder. Next best time is 11:32, on my way to a 100 at Umstead at the end of March. I have only done two 50 mile races - one was Umstead 2009, my time was 11:48, and the other was Zane Grey, where I DNF'd.
I am going to go one step further - sure, a PR is one thing, but based on the way the Enoree Passage 40 went, I am going to raise the stakes some - yep, I would like a sub 11 finish.
So there you have it. I have said it. Sub 11.
Of course, I reserve the right to adjust the target as I am going along, and as always, finishing alive is always the first target - and if I can finish with a smile, regardless of the time, I will still be happy.
So, what have I been doing in order to help me with those ambitious times? Speed work. Yessireee, speedwork. Fartlek, tempo and just plain trying to run faster than normal.
Heat training - NC is hot in mid June, so I drive home with my heater on full blast. I have a little temp gauge - it gets to about 110 in the car. No idea if that will help or not, but we will see. I also plan to sit in my attic a few times when it is really hot outside. At a guess, it gets to be 120 or more up there. Who needs a sauna when you have an attic in NC eh???
Finally, my last long run will be tomorrow night where I plan to run at least 40 miles at the American Cancer Relay for life in Pittsboro. 10 easy, 20 pushing, 10 recovery is the goal. It's a good cause too. Here is my page http://main.acsevents.org/goto/JustJimbo
Saturday, May 15, 2010
For the first 10 miles or so, I was really happy plodding along toward the back, I was in no hurry, the RD, Terri Hayes promotes "No Cut Off Times", which given my experience at Zane Grey, really made me happy.
Finally I was finished, at 8:21. Let me say that again. 8:21. Holy crap Jimbo. Translating that into a 50 mile time, I would have take about 45 minutes off of my PR. Of course, now I am worried that I will set myself unrealistic expectations for the Boogie.
Wednesday, May 12, 2010
Friday, May 7, 2010
You can learn more about the journey and the reasons behond their journey here: http://www.runhope.com/