tag:blogger.com,1999:blog-6900756789775770074.post8637893379500046623..comments2011-12-02T08:18:06.421-05:00Jimbohttp://www.blogger.com/profile/00518039689275322948noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6900756789775770074.post-30747386512493879192011-11-30T19:09:49.330-05:002011-11-30T19:09:49.330-05:00I love this in some ways! Should help you speed for sure. I just worry about injury . . .Triple Fhttp://www.blogger.com/profile/17973044642640967617noreply@blogger.comtag:blogger.com,1999:blog-6900756789775770074.post-88136151864631348632011-11-30T07:08:16.265-05:002011-11-30T07:08:16.265-05:00I may only do one or two of mine in an actual race. The bulk of them will be on the track a couple miles from home. I haven&#39;t run a 5k race in over a year. I&#39;ll be spending the next four weeks building up to the first one. July and August are going to be tough! (as well as the one the week after Uwharrie.)<br /><br />Let the good times roll!UltraBradhttp://www.blogger.com/profile/12685893570204140301noreply@blogger.comtag:blogger.com,1999:blog-6900756789775770074.post-22175428864145436112011-11-30T07:03:38.621-05:002011-11-30T07:03:38.621-05:00ambitious! I&#39;m surprised that you don&#39;t have any sort of rule about the week before or after a 100. Is that an oversight? A sub-24 5K 5 days after TRT would be awesome!stevehttp://www.blogger.com/profile/06725921084221261709noreply@blogger.comtag:blogger.com,1999:blog-6900756789775770074.post-45267632057036996722011-11-29T23:41:57.754-05:002011-11-29T23:41:57.754-05:00Love it! Have fun!Shannonhttp://www.blogger.com/profile/10461768444249790468noreply@blogger.com