<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6900756789775770074.post8682716926087105197..comments</id><updated>2011-12-07T08:53:21.526-05:00</updated><category term='Boogie Marathon'/><category term='new record'/><category term='Raleigh Trail Runners'/><category term='Western States Lottery'/><category term='On the road again'/><category term='Buncombe Trail 34 m'/><category term='Western States 100'/><category term='Tahoe Rim Trail 50'/><category term='Ultramarathon'/><category term='Ellerbe Springs Marathon'/><category term='Freedom Park'/><category term='Columbia River run'/><category term='walking training'/><category term='Javelina Jundred'/><category term='strength training'/><category term='Running on the Sun'/><category term='Boulder 100'/><category term='Umstead gear'/><category term='Carvin Cove'/><category term='Marathon'/><category term='night running'/><category term='Grand Teton Races'/><category term='Race For Awesomeness'/><category term='Topsail Island'/><category term='50 mile update'/><category term='training'/><category term='Running in the rain'/><category term='Weymouth Woods 100k'/><category term='Zane Grey 50 miler'/><category term='Crooked Road 24 Hour Ultra'/><category term='Recovery'/><category term='Jordan Lake run'/><category term='Long run home'/><category term='Trail running'/><category term='Hinson Lake 24 Hour Classic'/><category term='14.5 miles'/><category term='diet'/><category term='Umstead 100'/><category term='Derby 50K'/><category term='Idiot of the week'/><category term='Jordan Lake walk'/><category term='Rocky Mount FA Marathon'/><category term='Boogie 50'/><category term='food'/><category term='treadmill'/><category term='Pigtails 50K run'/><category term='Run at the Rock'/><category term='Sunrise'/><category term='Mangum shirt run'/><category term='Medoc Meltdown 50K'/><category term='24 hours of Laramie'/><category term='tune of the day'/><category term='Pilot Mountain Marathon'/><category term='Race report'/><category term='race results'/><category term='Badwater'/><category term='Enoree Passage 40'/><category term='getting a cold'/><title type='text'>Comments on So Far From Normal: and just like that, it was over</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.sofarfromnormal.com/feeds/8682716926087105197/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default'/><link rel='alternate' type='text/html' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html'/><author><name>Jimbo</name><uri>http://www.blogger.com/profile/00518039689275322948</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-RG3uB1rfQDE/TWZooa_rqPI/AAAAAAAADlE/vmGbDkFDUW4/s220/jpTRT-02-675.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6900756789775770074.post-5255475623581429463</id><published>2011-11-19T22:10:39.479-05:00</published><updated>2011-11-19T22:10:39.479-05:00</updated><title type='text'>Just out blog hopping tonight and came across your...</title><content type='html'>Just out blog hopping tonight and came across your blog. You did the right thing, you saved your knee and that is more important then anything. Even though I am no where near your abilities, I did a 5K and shouldn&amp;#39;t off and have had to be off for 5 weeks because I didn&amp;#39;t listen to my body, my mind thought I could just keep going. Not good.&lt;br /&gt;Just wanted to comment. Take care and have a blessed weekend.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/5255475623581429463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/5255475623581429463'/><link rel='alternate' type='text/html' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html?showComment=1321758639479#c5255475623581429463' title=''/><author><name>Julie</name><uri>http://www.blogger.com/profile/15956818436541141380</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/-F5GAtwBQpLw/Thi4sOloKmI/AAAAAAAAFXs/XieSoz1Ndpc/s220/100_6976.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html' ref='tag:blogger.com,1999:blog-6900756789775770074.post-8682716926087105197' source='http://www.blogger.com/feeds/6900756789775770074/posts/default/8682716926087105197' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-733116278'/></entry><entry><id>tag:blogger.com,1999:blog-6900756789775770074.post-1268389307788294402</id><published>2011-11-19T00:22:59.744-05:00</published><updated>2011-11-19T00:22:59.744-05:00</updated><title type='text'>I was there and had to pull the plug after my 5th ...</title><content type='html'>I was there and had to pull the plug after my 5th loop. I felt pretty good after the 100k point but ended up with sharp knee pain that crept up in the 5th loop for me. I called it a night after 77 miles. The decision was not to push it to the point that I couldn&amp;#39;t walk for the next week or possibly longer. Of course I was fine just 3 days later as well. I&amp;#39;m happy with the 100k buckle but I too want that 100 mile buckle. I&amp;#39;ll be heading back to get one...most likely next year.&lt;br /&gt;&lt;br /&gt;Great job on the PR.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/1268389307788294402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/1268389307788294402'/><link rel='alternate' type='text/html' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html?showComment=1321680179744#c1268389307788294402' title=''/><author><name>Deron</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html' ref='tag:blogger.com,1999:blog-6900756789775770074.post-8682716926087105197' source='http://www.blogger.com/feeds/6900756789775770074/posts/default/8682716926087105197' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1231929759'/></entry><entry><id>tag:blogger.com,1999:blog-6900756789775770074.post-5370624904376945922</id><published>2011-11-18T23:18:50.671-05:00</published><updated>2011-11-18T23:18:50.671-05:00</updated><title type='text'>See ya next year, third time lucky for us, I hope!...</title><content type='html'>See ya next year, third time lucky for us, I hope!  Well done on the 100k PR.  I improved my 100k time from last year too, so I guess I should be pleased.  Tess</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/5370624904376945922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/5370624904376945922'/><link rel='alternate' type='text/html' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html?showComment=1321676330671#c5370624904376945922' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html' ref='tag:blogger.com,1999:blog-6900756789775770074.post-8682716926087105197' source='http://www.blogger.com/feeds/6900756789775770074/posts/default/8682716926087105197' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-75306300'/></entry><entry><id>tag:blogger.com,1999:blog-6900756789775770074.post-2774678769899837733</id><published>2011-11-18T10:17:29.551-05:00</published><updated>2011-11-18T10:17:29.551-05:00</updated><title type='text'>Congrats on your 100K pr!</title><content type='html'>Congrats on your 100K pr!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/2774678769899837733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/2774678769899837733'/><link rel='alternate' type='text/html' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html?showComment=1321629449551#c2774678769899837733' title=''/><author><name>Denise</name><uri>http://www.facebook.com/denise.martin</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html' ref='tag:blogger.com,1999:blog-6900756789775770074.post-8682716926087105197' source='http://www.blogger.com/feeds/6900756789775770074/posts/default/8682716926087105197' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-268183881'/></entry><entry><id>tag:blogger.com,1999:blog-6900756789775770074.post-2341858353419772847</id><published>2011-11-17T22:40:18.273-05:00</published><updated>2011-11-17T22:40:18.273-05:00</updated><title type='text'>That is tragic! Next time perfect landings only. G...</title><content type='html'>That is tragic! Next time perfect landings only. Glad the knee is doing better.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/2341858353419772847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/2341858353419772847'/><link rel='alternate' type='text/html' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html?showComment=1321587618273#c2341858353419772847' title=''/><author><name>JP</name><uri>http://www.blogger.com/profile/02425273613201043846</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-3GO3ph8XpyE/TZJClOZzkrI/AAAAAAAAACs/cfEgdNe8dyw/s220/boyexplorers.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html' ref='tag:blogger.com,1999:blog-6900756789775770074.post-8682716926087105197' source='http://www.blogger.com/feeds/6900756789775770074/posts/default/8682716926087105197' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-729533176'/></entry><entry><id>tag:blogger.com,1999:blog-6900756789775770074.post-3338491078213745881</id><published>2011-11-17T22:36:54.600-05:00</published><updated>2011-11-17T22:36:54.600-05:00</updated><title type='text'>Not sure whether I love it or hate it. Either way,...</title><content type='html'>Not sure whether I love it or hate it. Either way, I suspect that third time will be a charm!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/3338491078213745881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/3338491078213745881'/><link rel='alternate' type='text/html' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html?showComment=1321587414600#c3338491078213745881' title=''/><author><name>Jimbo</name><uri>http://www.blogger.com/profile/00518039689275322948</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01687255522881655902'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-RG3uB1rfQDE/TWZooa_rqPI/AAAAAAAADlE/vmGbDkFDUW4/s220/jpTRT-02-675.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html' ref='tag:blogger.com,1999:blog-6900756789775770074.post-8682716926087105197' source='http://www.blogger.com/feeds/6900756789775770074/posts/default/8682716926087105197' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-213469870'/></entry><entry><id>tag:blogger.com,1999:blog-6900756789775770074.post-6503970204023636015</id><published>2011-11-17T21:39:56.268-05:00</published><updated>2011-11-17T21:39:56.268-05:00</updated><title type='text'>I guess that mean&amp;#39;s we will see you back their...</title><content type='html'>I guess that mean&amp;#39;s we will see you back their next year. I&amp;#39;m starting to love that place.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/6503970204023636015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6900756789775770074/8682716926087105197/comments/default/6503970204023636015'/><link rel='alternate' type='text/html' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html?showComment=1321583996268#c6503970204023636015' title=''/><author><name>Dave Carver</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sofarfromnormal.com/2011/11/quick-think-back-week-ago-it-was.html' ref='tag:blogger.com,1999:blog-6900756789775770074.post-8682716926087105197' source='http://www.blogger.com/feeds/6900756789775770074/posts/default/8682716926087105197' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-490665838'/></entry></feed>
