The Boogie 50 is just a little over three weeks away
I am wondering if this is wise to go public with my aims for the run- as can often happen, I may set a goal and fail spectacularly, and look like an idiot.
That being said, I am prepared to look a fool - so here goes:
I want a 50 mile PR.
I see no reason why I can't do it - I know the distance, I know the course, and I know and appreciate the weather conditions. That is about as close to 'being in the comfort zone' as it can get. My current PR is 11:26 - which is what I ran on my way to my first 100 mile finish at Boulder. Next best time is 11:32, on my way to a 100 at Umstead at the end of March. I have only done two 50 mile races - one was Umstead 2009, my time was 11:48, and the other was Zane Grey, where I DNF'd.
I am going to go one step further - sure, a PR is one thing, but based on the way the Enoree Passage 40 went, I am going to raise the stakes some - yep, I would like a sub 11 finish.
So there you have it. I have said it. Sub 11.
Of course, I reserve the right to adjust the target as I am going along, and as always, finishing alive is always the first target - and if I can finish with a smile, regardless of the time, I will still be happy.
So, what have I been doing in order to help me with those ambitious times? Speed work. Yessireee, speedwork. Fartlek, tempo and just plain trying to run faster than normal.
Heat training - NC is hot in mid June, so I drive home with my heater on full blast. I have a little temp gauge - it gets to about 110 in the car. No idea if that will help or not, but we will see. I also plan to sit in my attic a few times when it is really hot outside. At a guess, it gets to be 120 or more up there. Who needs a sauna when you have an attic in NC eh???
Finally, my last long run will be tomorrow night where I plan to run at least 40 miles at the American Cancer Relay for life in Pittsboro. 10 easy, 20 pushing, 10 recovery is the goal. It's a good cause too. Here is my page http://main.acsevents.org/goto/JustJimbo
Thursday, May 20, 2010
Saturday, May 15, 2010
Enoree Passage 40 miler - The anatomy of when it all goes right.
Comfort ZoneNice People
Holy crap, didn't know I could run that fast.
Slightly longer version
Some days things just go better than planned. When I arrived in South Carolina, I had no particular goals in mind, but as I stood at the start line, I figured, "9 hours would be a good time, but whatever.......". If I translate the pace of a 9 hr finish into a 50 miler, then that would give me a PR for 50. As I left, I set my "secret dream time" to 8:30.
As usual, I walked the first half mile or so, with just the occasional jog - but after Zane Grey, I was really happy to be back in my comfort zone. The single track was very much like I train on at Jordan Lake, and weather was just about as perfect a day as the Carolinas can offer.
For the first 10 miles or so, I was really happy plodding along toward the back, I was in no hurry, the RD, Terri Hayes promotes "No Cut Off Times", which given my experience at Zane Grey, really made me happy.
Somewhere around mile 10-12, I hung out with a Marathon Maniac, Rae, and her dog Rita for a while. Rita was incredibly impressive, she was off leash and just the perfect trail running dog - I don't think she got more that 20' from Rae's side. I chatted with Rae for a while - and wished that Wilbur and Sarah were just as well behaved as Rita.
Somewhere around mile 14???? I found myself hanging out with Psyche. Except at the time, I didn't know it was her - she had posted here just before the race. I really enjoyed chatting with her - to me it was obvious that she "got" ultras and trail races - this was her first I believe. On her blog, she even called me a "gentleman". Last time I was called that, it was preceded with "Last Call Please....."
Sometime after the 15 mile aid station, maybe mile 16 or so, I got a second wind that almost took me to the finish line. I deserted Psyche (sorry my friend, nothing personal :)), and found myself running alone. It was at this point I made a decision that I was going to race this thing, and push hard - it seemed I was venting some of the pent up frustrations that had haunted me since ZG - I needed to prove to myself that I can do this UltraRunning stuff, and that I do have the endurance to run long distances. I figured the worst that could happen is that I blow up, and I death march home. I found myself running miles under 11 minutes, I even found myself running up hills.... crazy or what!! Each aid station was a quick turnaround, no sitting down, then GO JIMBO GO!! I was fuelling on Hammer gels, Clip2 and water - no solid food at all.
Of course, this kind of crazy pace can't go on forever, shortly before the 35 mile aid station, I ran out of steam, I always felt sure that this was going to happen, but to be honest, I am pleasantly suprised at how long my second wind lasted.
Finally I was finished, at 8:21. Let me say that again. 8:21. Holy crap Jimbo. Translating that into a 50 mile time, I would have take about 45 minutes off of my PR. Of course, now I am worried that I will set myself unrealistic expectations for the Boogie.
So, to conclude......... loved the trails, enjoyed meeting new people (and dog), and I signed up for Terri's race in September. Very happy. Very.
It was on trails like this that I really picked up the pace - this was probably at about 23 miles or so.
Typical - just like I am used to at Jordan Lake
Done. really could have done with a beer at this point.......
Wednesday, May 12, 2010
Quick Update - Enoree Passage 40 miler
Great race, well and truly in my comfort zone. Time was 8:21 - way faster than I anticipated.
I will write more in a day or two.
I will write more in a day or two.
Friday, May 7, 2010
Running Hope Through America
You can learn more about the journey and the reasons behond their journey here: http://www.runhope.com/
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