Raven's Rock Rumble - 10 mile trail race

The start (I'm in there somewhere - towards the back - yep, the back, now there's a shock)

I had a lot of fun in this 10 mile trail race. No preparation, no trips to Walmart, no stress, no significant travel - just a short 30 minute drive, and my friend Connie and I were there and ready to go. Having said that, I should have gone to Walmart to get some batteries for my camera, because unfortunately, it died before I took the first picture thankfully a couple were posted on the race website.

The course is mainly single track, fairly technical with plenty of leaf covered roots and rocks and some good climbs. It was a figure of 8 course, each loop of the "8" was five miles long, there were aid stations at the 5 mile mark, and about 8 miles.

We ran at a pretty comfortable pace - taking it easy on the rougher trails, and walking for the most part up the hills. (Note to self: this will be a good park to get some good hill training in every now and then).

On the whole, I really enjoyed this run, and would most certainly do it again. We finished in about 2:18 or so

Connie and I finishing

Jimbo's Radar

2010 is going to be an exciting year I think. The year of "easy 100's" (if there is such a thing) and "hard 50's" - well, that's the plan anyway.

I have confirmed entries into Weymouth Woods 100k in January, Umstead 100 in March, and Zane Grey 50 in April.

Almost certain I will do most of the other MTC events - Ellerbe Springs Marathon in March, The Bethel Hill Boogie 50 in June and Hinson Lake 24 hr in September. Also, I expect to be doing the Medoc Trail Marathon in October. Not to mention Medoc Meltdown in the height of summer

Up for consideration are Rocky Racoon 50 or 100 in Feb, Tahoe Rim Trail 50 in July, Grand Tetons 50 in September, Javelina 100 in October - all will involve travel and associated expenses, so it may be a case of pick two or three and sacrifice the rest for another year.

What are the pups thinking?

We had a lot of rain in the week as former tropical storm Ida came through NC. Anyway, Jess felt the pups wouldn't like the rain - hence the raincoats. Of course, being male I have to disagree. I personally believe that they are thinking, "hope nobody can see us!" :)

Mangum Track Club - Shirt Run

New MTC members Wilbur, Sarah, Connie and Nicole at the 'famous' sign

Sarah, Jimbo and Wilbur

Fun, lots of it, was the order of the day on Saturday as the pups and I took part in the Mangum Track Club Shirt run. We met up with friends Connie and Nicole about 5:45 in the morning, and made the 90 minute drive to Ellerbe NC. We met with 23 other new members and several other seasoned members. At a guess there were probably a total of 40-50 runners.

Just like last time, everyone piled into cars, and we headed out to Mangum - after a few photos were taken, we started out on the 15 mile, no pressure run. It took us a little under three hours to cover the rolling hills of the course. At the end, there was pizza for Jimbo, and Connie and Nicole received their T-shirts with their MTC memberships, and Wilbur and Sarah got some pizza crusts with theirs!

I know that the pups are very proud of their memberships!

Wilbur and Sarah to do MTC "Shirt run" :)

Sarah
Wilbur

My training partners, Wilbur and Sarah are going to make an attempt to become life long members of the Mangum Track Club. From the club website:

Back during the late 80's five guys would meet in the hills of Ellerbe, NC for training runs for marathons. One Christmas during that time, one of the guys purchased 5 shirts. One for each training partner. The shirt was a navy blue shirt with "Mangum Track Club" on the front of it. As the story goes, one of the wives of one of the guys wanted one of the shirts. Well being guys, they toldher, you will have to earn it. The "Shirt Run" was born. The shirt run is a 15-mile point-to-point run/walk from Mangum, N.C. to Ellerbe, N.C. Once you finish the shirt run you will receive your Mangum Track Club shirt and you are a member for life. The Mangum Track Club is a fun run crowd consisting of walkers to ultra runners. We do not have dues or meetings and you may be asked to purchase your Mangum Track Club shirt depending on the number of runners that show up for the shirt run. Normally members pitch in to buy the shirts.

At Umstead, on my last lap, I met someone who explained what the MTC is about. A little googling, and learned what I needed to do to join. I became a member in May, completing the 15 mile run. Here is my write up from then. Since then, I have done the Boogie Marathon, and Hinson Lake 24 hr run, both organized by the MTC and their members. They are a great running group, and becoming associated with the MTC is one of the best things I have done. I'm also coming 5th in the "what's the point race" (I'll get double points for the 15 miles on Saturday)

I noticed that they have some "canine" members, so, I was very pleased when the pups expressed a desire to join. The pups, my friend Connie and will be leaving bright and early Saturday, and we are going to enjoy the no pressure, fun 15 mile run among friends.

Boulder 100 Race Report - Part 3, the final part

The Night

The night time portion of the race was hands down my favorite part of the race. It was a long 12 hours or so, but really, it was thoroughly enjoyable - probably because nothing went wrong. The temperature was right, there was no wind, running with "Pacer Steph" for a couple of hours or so was a great experience, Chris, Kari and the rest of the turn-around aid station gang kept me fed and watered well, and kept my spirits high. Everything went right.






Once the sun went down, the park emptied out of local day users very quickly. Although I missed saying hi to their dogs, and watching them play, I felt a certain amount of peace (plus there was the advantage that I didn't have to worry about where I went for a pee!).

Soon after the sunset, it became apparent that unless anything went wrong, I would beat my PR for 50 miles, which was 11:48. This wasn't something I was expecting at all - and certainly nothing I was pushing for - but obviously something that delighted me. The time for 50 was 11:26. Wow. I took a 10 minute or so break at that point for a change of socks and a bite to eat.

An hour or so later after I set out from the base, I was back at the turnaround aid station - they had done a great job of decorating

The night time aidstation - picture by Chris

It was then that I met up with my pacer Steph. She was fantastic company. Unfortunately, she had a class the next morning so couldn't keep me company past midnight, but the two-and-a-bit hours we hung out together was definitely one of the highlights of the race. We chatted a lot about her stellar ultra career, and my long term ultra ambitions, my short term ultra ambition (which was basically "finish alive sometime tomorrow"). The time flew by, and it seemed way to soon, but we were back at the turnaround, a little before midnight, and I had to bid farewell to Steph. Thanks Steph, I look forward to returning the favor one day.

Jimbo (not looking at camera!) and Pacer Steph

As I left the aid station (I was now at about 100K), although I felt alone for a while, I managed to lose myself in whatever was playing in my headphones and keep moving forward.

My splits through the night were mainly very steady a little over two hours. I would usually take a two or three minute break at the end of each lap, to take the weight off of my feet and grab a bite to eat (the highlight being the grilled cheese at 3 or 4 am - Thanks Chris!). My longest break was at 7am or so when I sat for 15 minutes.

So that was the night, good running, steady pace, great company, good aid, loud music, no moon. In a way, it was a shame it couldn't have remained dark for longer!

Random Musing #3

Lesson learned here Jimbo - when you go off trail for a pee, make sure you don't walk through the type of brush that has pods/seeds/whatever those things that stick all over your shoes, socks and legs!

Daylight again

As much as I enjoyed the night, there is something something special about sunrise though! Other than the last few yards of the race, I think that was about the only thing I enjoyed about the rest of the race. Fatigue was starting to kick in. At dawn, I think I was at around 83 miles - and 17 miles to go, it really really seems a long way. I know I stopped eating at this point, and it is also probably fair to say that I slowed down the fluid intake as well. I am now of course thinking of nothing but finishing. I want it over and done with. Not to mention of course that there is a fair amount of pain by this point - yep, when I set out on lap 13, that was my low point.
It was also pretty lonely out there - I could handle that at night, but for some reason, after dawn, it bothered me. Many of the runners had dropped, some 100 milers had finished already, and the 24 hour runners either done or soon to be done, and it was a little too early for the dog walkers to be out. I had a hard time that lap (I did have a cup of coffee to start it off though which did help a bit). But, there was only one way I was going to finish this thing - and that was by actually doing it, so I just plodded on. It also started to get warm, and I was still wearing my long sleeve top. The weather had more trick - it started to get windy, a very dry wind that was probably sucking more moisture out of me than I was bringing on board.

I hit the 24 hour point, when I was at 91.xx miles - a 10 mile PR

The lap eventually ended - at the same time, the 24 hour racers were receiving their awards, so they sent me off on my last lap with a few "Go Jimbo's", which was well appreciated. I didn't take a break, just changed into a short sleeved shirt (I actually chose the race shirt - there was no way I was not going to finish now, so I didn't feel like I had violated any of my own superstions). That being said, I can now understand why people do drop so late in a race, I was now at mile 93, and I was absolutely only moving forward because of my determination to finish. If the will to finish ever went, then I really think I would would have stopped. So I just kept plodding forward, but getting slower.

The dogs and their people were back out now, so that gave me something to think about. Most of the dogs were off leash, and it did strike me how well they all got on, I saw dozens of dogs, all breeds, and 90% off leash, and none of them fighting. Just wish my two mutts were as trustworthy! This is where the little hills near to the turn around aid station were now full mountains - I walked up one sideways my quads were hurting so much.

I got to the mid way aid station, and thanked Ashley and Jeremy for their great support, turned around and headed out on the last leg.

I could smell the finish by now, and the plodding would continue. I did enjoy the look on one lady's face - she asked me what was going on, "hundred mile race, and I am on 97", the look was priceless - a combination of disbelief and awe I think.

The view towards the finish with 1.25 miles to go

The finish was getting closer, and the one thing that I was disappointed about was the fact that I didn't 'enjoy' the last mile, I expected to be on some sort of a high - but you know, it was just like the previous few miles - just another painful obstacle of 5280' between me and the finish.

As I went out on the parking lot loop, I gave my camera to the guys at the main aid station so they could get a couple of finish line shots. I am now finally starting to feel a little overwhelmed with it all, and amazed at the accomplisment, and realizing just how far a hundred freakin' miles is!

It's long way. A very long way - and I did it.

Boulder report part 1
Boulder report part 2
Boulder report part 3

Boulder 100 Race Report - Part 2

Random Musing #1

Some people are just born a-holes. It is one thing to jump in front of me at the check in line, it's another to to blank me - not even smile or acknowledge the wave and greeting I gave you every single time we passed. You could at least nod your head. Maybe your DNF was karma coming back to haunt you.

The plan

I acknowledge that I am a geek for this kind of stuff, but one of the most useful things I had was a 3 x 5 index card with my predicted splits for a 28 hour finish - I also noted on this card the "actual" splits for a 29 hour finisher. The theory being that if I found myself getting behind those splits, then I would know that I needed to step it up a bit. Conversely, if I found myself ahead of the 28 hour splits, I could ease up, and maybe take a break or two

Compare the calculated "actual time" column to my splits on the day below.

Splits

10:35 AM
12:09 PM
1:39 PM
3:14 PM
4:59 PM
6:48 PM
8:26 PM
10:40 PM
12:45 AM
2:46 AM
4:49 AM
7:14 AM
9:22 AM
11:24 AM

Like I said - I am a geek for this kind of stuff - but it was always very useful to know how I was doing at any time - I referred to the card often. I will most certainly do something similar for future runs

Fuel

Fruit and a boost shake for breakfast, plus of course coffee. During the run, most of my calories came from Clip during the day, and Amino at night. That was supplemented with the Jimbo turkey slider burrito from my own supplies, and peanut M&M's and trail mix - which suprisingly, I didn't eat much of - to date, this has been a taple of every ultra I have ran.

From the aid station, the main meal I had was a chicken pasta dish, which was heaven sent by the time I ate it. In addition to that, my friend Chris who was manning the turnaround aid station through the night, cooked for me a special treat of a grilled cheese sandwich, which was delicious.

The only time my stomach rebelled was after I ate half a banana - no puking, but I did feel nauseous for 15 minutes or so. One thing that went down well was orange slices, in fact, towards the end, they were probably my only source of calories.

The one are that I let myself down, was late in the race, once the sun had returned, I am now certain that I didn't eat enough. All I can remember eating was some orange slices, some Clip, and 1 gel. I probably had no more than 500 calories. That will explain the lack of energy for my last lap. It didn't cross my mind at the time, I put my lethargy down to having just completed 93 miles or so. I'm not sure why I didn't eat really, it's not like my stomach was rebelling - I just didn't feel like eating, I wasn't hungry at all. In this instance, I shouldn't have listened to my body!

Random Musing #2

The "no shit Sherlock" award goes to this educational picture that was at about the 2.25 mile point.

"Prairie Dogs are part of the Prairie" - you don't say!

The Pain

Sometime around the 25 26 mile mark, something went wrong with my left achilles, basically, every time I power walked, an excruciating pain shot up from my achilles tendon and through my calf. The strange thing was, it didn't hurt when I jogged. So, I had two options - limp slowly, or jog. When I got to the main base, I changed into my road shoes to see if that made a difference - it didn't, if anything, it made it worse, so I changed back after I had done the parking lot loop. So I took two tylenol, and hoped to tough it out. I have to admit to being worried that this would end it for me. At about mile 35, the pain went away, almost as suddenly as it appeared - the Tylenol? - No idea, may have been, the pain went probably two hours after I took the pills.

It was good to be able to walk strongly again.

......there's more to come.......
Boulder report part 1
Boulder report part 2
Boulder report part 3