But in the FAQ's:
Am I allowed to use my IPod or MP3 player during the
No, for the safety of all runners, electronic music devices
are not permitted on the course.
Give me a break. Safety. How about banning fast people, because they could bump into slow people? That's not very safe is it?
Oh well, I will skip the High Point marathon.
Lunch time at the gym: 15 minutes on the Stairmaster (that machine is brutal), 15 minutes on the stationary bike and a few minutes doing leg lifts, which apparently helps with the fried quads.
Also, did a 5k run when I got home. Goal of the run was to shake out some cobwebs, get some cardio in, and run back faster than I ran out - went to Lee County airport for a run out and back down Ammons Farm Rd. Mission accomplished.
Distance: 3.12 mi
Pace: 9.57 min/mile