I'm still not running, although my ankle feels quite a bit better. I have learnt (the hard way) to add a day or two of additional rest after I *think* everything is mended when I have a minor injury. I may try a little treadmill jog tomorrow.
At the gym at lunch time today I did strength work, focusing on my quads again.
Lets talk about music. On my "Running" playlist, I have somewhere around 170 songs. I always set my music player to "Random Play" mode, so I imagine the odds of having the same song play 3 times in a 30 minute work out are fairly slim.
It's not a bad thing, as it is one of my favorites - a good work out song as it gets faster and louder as it goes along, and I LOVE that.
Anyway, here it is, "Soundtrack of our Lives", with "Second Life Replay".