Thursday, April 23, 2009

Running again

Just a quick update, I went for a 5K run this evening - the ankle felt much better, so I think I am over that little issue. Also, I managed a 33 minute treadmill jog at lunch time.

Rest tommorrow, then a run on Saturday.

Garmin Data:

Distance: 3.09
Time: 31:02
Pace: 10:01 Min/Mile

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